Mortons Neuroma Explained
are growths that can develop throughout certain parts of the body, and
they are benign, which means they are not cancer. Mortonís Neuroma,
in particular, is a neuroma that develops in the foot. There are
nerves that run from the heels and feet to the toes, and Mortonís
Neuroma occurs when the tissue around one or more of these nerves
The symptoms of Mortonís Neuroma include
burning pain centralized in the balls of the feet, as well as feelings
of stinging or burning in the toes, and even numbness to the feet or
toes. Although medical science has found a link between Mortonís
Neuroma and certain injuries and pressures to the foot, there are also
cases of Mortonís Neuroma that develop without any known reason. When
Mortonís Neuroma first develops, the pain may only be felt during times
of activity or when wearing certain shoes. If left untreated, however,
Mortonís Neuroma can develop into a consistently painful condition.
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are hard to define, studies and histories of the condition have shown a
link between certain factors and Mortonís Neuroma. Some factors
contributing to the risk for developing Mortonís Neuroma include:
- Wearing shoes that do not fit properly;
- High-impact exercise that causes repeat impact to the feet;
- Previous injuries;
- Conditions on the foot which cause poor walking posture, such as being flat-footed or having soars on the feet.
Although Mortonís Neuroma
is not a life-threatening condition, it is important to seek medical
advice anytime you are suffering from foot pain that has not subsided
within a few days. There are many conditions that can cause this type
of foot pain, and it is very hard to diagnose the condition without the
proper medical exam and x-rays. Some foot pain can be a symptom of
more serious conditions. Other, less serious conditions which cause
foot pain may lead to more permanent damage if left untreated. This
could include severely limiting a personís ability to move or walk for
their entire life.
If your physician does diagnosis Mortonís Neuroma
in your foot, there are several treatment recommendations he or she is
likely to make. The first suggestions your physician will make will
include rest, proper fitting shoes, and using acetaminophen and
ibuprofen to reduce pain or swelling. If these treatments do not work
or the pain worsens, your physician may also consider steroid
injections or removing the Neuroma via surgery. Since the side effects
of surgery include permanent numbness in the area of the toes, surgery
is generally treated as the last option.
In order to avoid developing Mortonís Neuroma,
or if you would like to attempt home treatment for Mortonís Neuroma,
there are some simple steps you can take. The first thing you should
do is give your foot plenty of rest. If you regularly participate in
high-impact exercise or activities, you should forgo them for a few
weeks to allow your foot a chance to heal. While your foot is healing,
you can take ibuprofen to reduce swelling, and treat your swelling and
pain with an icy massage. You can easy do this by filling a plastic
cup with water and freezing it. Then, roll the icy cup firmly over the
area of your foot that is in pain several times a day.
In order to accelerate the healing process, or to avoid developing Mortonís Neuroma
in the first place, you should pay close attention to your foot wear.
Always choose shoes that fit properly and are not tight, and do not
wear high heeled shoes. You can also purchase inserts that will
provide better support and comfort.
The most important
thing to remember is that you should always see a physician, no matter
how insignificant you think your foot pain is, if the pain lasts more
than a couple of days without getting better.
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