The
stretching must not be too forceful, just enough to feel a definite stretch
and not enough to cause pain. Do the stretching slowly. You should
repeat the stretches until there is no longer sharp pain when you walk.
To be done
without assistance:
Heel Pain Stretch #1
Stand at
arms length from the wall with the palms of the hands flat against the wall.
Bend the elbows, and lean into the wall.Keep the knees and hips straight, and the heels on the floor. Hold for a
count of five; then return to the starting position.
Heel Pain Stretch #2
Stand with
back against the wall, and heels near the wall. Bend the knees slowly keeping
the heels flat on the floor. Hold for a count of five; then return to the
starting position again.
We have a full PDF version of 6 different daily stretches you can perform. You can download it instantly for only $7.95. The PDF can be saved on your computer or printed out.
NOTICE: All Plantar Fasciitis, Heel Pain or Heel Spur related product orders will include a free copy of our exclusive PDF of Heel Pain Exercises and Stretches.
NOTICE: Stretching will only give temporary
relief. To cure Heel Pain from Plantar Fasciitis or Heel Spurs you need shoe
inserts such as our Heel Seats: www.FootCareExperts.com/HeelSeat
If you have severe morning foot pain when first standing up in the morning you will need a Night Splint to keep the Plantar Fascia from contracting during the night. To see all of our Night Splints CLICK HERE
Plantar Fasciitis
