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If treatment is started early Achilles tendonitis can be treated and cured. 

Achilles tendonitis is the inflammation or irritation of the Achilles tendon.  The Achilles tendon is the large tendon in the back of the ankle that attaches to the heel also known as the calcaneus.  Extreme activity will cause tiny tears on the Achilles tendon, these tiny tears are what cause irritation and pain.

Common Causes of Achilles Tendonitis

• Recent change in foot wear

• An increase in exercising or sports that involve repeat jumping

• More common among middle aged men and women who are more active typically distance runners and walkers.

• Frequent up hill walking or running

• Athletes participating in activities that involve a lot of running and quick movements or fast starts and stops.
  
  
• Pronation - See description below
  

Common Symptoms of Achilles Tendonitis

• Increased pain while walking up hill

• Swelling and redness along the back of the heel and two inches above

• Tenderness along the Achilles tendon

• Pain when taking off during walking or while pointing toes upwards

• Achilles tendon is stiff in the morning but after warming up becomes less stiff

Pronation is the roll of the heel and the fascia as the foot tries to provide more cushion on your heel, especially while walking barefoot.  Pronation causes excessive stretching to the Achilles tendon. This is why wearing shoes with proper heel support is so important. 

We recommend our HTP heel seats along with an Achilles Tendonitis Night Splint for the perfect combination. The HTP heel seat will insure proper heel support with a deep heel cup that helps prevent pronation. The night splint will insure the Achilles tendon stays supported and stretched to help improve flexibility. 

After two to three weeks of self treatment, if the pain does not dramatically reduce consult with your physician. Unless you think you have an Achilles tendon rupture then immediately see your doctor.